Street Parking 2.2.6

Convenient. Effective. Simple. Fun. These workouts offer flexibility to be done anywhere, by anyone. With new daily workout options and over 40 extra programs, you can customize your fitness routine based on your equipment, time availability, and fitness level. Whether you have just 20 minutes and a pair of dumbbells, or more time and equipment, this program has options for everyone.

Take charge of your fitness journey as you build consistency and confidence, with the added support of coaches and a worldwide community of individuals who share similar goals.

WHAT’S INCLUDED:

• DAILY WORKOUTS: Choose from Program A (bodyweight/dumbbell), Program B (barbell), Program C (access to more equipment such as sandbag, bike, rower), or SHIFT - a simplified version ideal for beginners or those returning from illness/injury, including pregnant/postpartum women, seniors, and kids.
• 40+ EXTRA PROGRAMS: Additional programs are available to help you focus on specific skills, types of training, or simply add variety to your routine. Options include Strength programs, Sandbag workouts, Olympic lifting sessions, Bodybuilding sessions, Military Test Prep training, Endurance, Rowing, 5k and Half Marathon training, No Equipment workouts, and skill development such as Pull Up programs and Push Up programs.
• COACHING GUIDANCE: Each daily workout and program includes demo videos, coaches' notes, and customizations to accommodate your time constraints, equipment availability, or fitness level.
• TOOLS TO TRACK YOUR PROGRESS: Utilize the personal logbook to track your progress and earn badges in your Trophy Case. Building consistency can also be fun!
• MOVEMENT RESOURCES: Access over 200 videos in the Movement Library and Technique Library for in-depth instruction on effective and injury-free movement. These resources are beneficial for beginners and serve as a refresher anytime you need it. Search, sort by equipment type, and visually learn the cues to optimize your movements.
• NUTRITION RESOURCES: Gain access to tools for creating and maintaining simple yet effective nutrition habits. Get ongoing support from Nutrition Coaches and the team, access a robust nutrition blog with educational content, tips, and video resources. You'll also find weekly recipes and opportunities to participate in challenges and focus groups throughout the year with the support of the SP Community.
• MAINTENANCE & RECOVERY: Easy-to-follow yoga flow videos cater to specific needs and body areas, ranging from 5-25 minutes in length. Use them whenever you want to mobilize, stretch, or refresh mentally and physically.
• SUPPORTIVE COMMUNITY: Connect with the Street Parking Coaches, staff, and a member community that is unparalleled. Witness others who are just like you, building habits and overcoming obstacles, and find a sense of family within the Street Parking community. The motivation and support provided will fuel your consistency.

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